The 5 healthiest fish to eat

By | January 9, 2021

Fish is a high protein healthy food that is often recommended as part of the daily menu. There are a number of types of fish that are good for brain, heart and dietary health.

Fish that is consumed should not only contain protein, but also a number of important nutrients.

Generally, this best consumed fish contains omega-3 fatty acids which are good for preventing inflammation and protecting the body’s organs.

The American Heart Association recommends that everyone eat at least 2 servings of fatty fish a week.

These fish are high in protein so they can be the right choice for your diet. This fish is also easy to find on the market.

Here are 5 of the healthiest fish to eat, as reported by Healthline.

1. Salmon

The health benefits of salmon - BBC Good Food

Salmon is a type of fish that is rich in omega-3 fatty acids and also a number of minerals. A study shows salmon intake is good for maintaining cognitive function.

2. Cod

Cod is a source of phosphorus, niacin, and vitamin B-12. Every 3 ounces of cod contains 20 grams of protein. Cod is good for growing children and is also used as a supplement.

3. Mackerel

Fish, also known as mackerel, is a healthy fatty fish. However, avoid consuming the king mackerel type because it contains high mercury.

4. Sardines

Sardines are rich in vitamins and minerals. Consumption of sardines is good for heart health and blood circulation.

5. Tuna

7 Manfaat Ikan Tuna: Cegah Kanker hingga Remajakan Kulit

Not only has a delicious taste, the tuna tie is rich in properties. Consumption of tuna can help lower blood pressure and nourish the reproductive system.

However, not all fish are good to eat. Apart from these fish, avoid eating fish that are high in mercury such as shark, king mackerel, and tilefish. Also reduce the consumption of salted fish because it is high in salt.