Having good endurance is everyone’s desire. With a strong body stamina will keep you away from various minor ailments and even chronic diseases.
However, daily activities seem to have drained energy. You can restore it by doing a variety of simple exercises or by doing the simple tips below to keep your body fit and healthy:
1. Increase Aerobic Capacity with Interval Training
There are several methods for interval training, from HIIT to HILIT. You can start with basic formulas such as, doing high-intensity activities for thirty seconds followed by low-intensity exercises for three to four minutes.
The program can help you build stamina by increasing your aerobic capacity, which at certain times will increase the duration and intensity of your training. This is as reported by Well and Good.
2. Incorporate Strength Training in Your Cardio Routine
Strength training will challenge the cardiovascular system which allows you to use energy more efficiently when you exercise. You can try jumping jacks for one minute followed by twenty push-ups to make your heart pump.
In addition, you can increase tension by cycling, this is the best way to combine cardio and strength training. You can also swim to move your heart and upper body muscles.
3. Gradually Increase the Duration of Your Exercise
You can gradually increase your physical effort over a longer period of time. Start by increasing the duration of your training once a week. This can increase your immune system.
4. Schedule a Very Intense Exercise Once a Week
One key to building stamina is to increase your body’s abilities. By increasing cardiovascular fitness, you can help the heart and muscles get accustomed to intense physical activity so that it will help your low intensity exercise feel much easier.
5. Let Your Body Rest
Efforts to rebuild your stamina will involve changing the speed of your routine. If you don’t give your muscles to rest, your performance will surely suffer from fatigue.
You can make a recovery effort by scheduling a rest day from building stamina by implementing a healthy and balanced diet, getting enough sleep, and doing muscle stretches every day.
6. Eating Foods for Endurance
You can consume carbohydrates to ensure you have enough energy. If you feel tired and in a bad mood, you can increase your portion of carbohydrates. However, use complex carbohydrates, such as whole grains, brown rice and outmeal. This is in accordance with alerts from Runtastic.