is a milk product made based on fermentation results. With its fresh taste, yogurt is loved by all ages, both children and adults.
Yogurt with a content that is rich in calcium and protein, good for health, among which can help you increase healthy intestinal bacteria. Below are also the benefits of consuming yogurt that you might not know about:
1. Beautify Teeth
Of course this can be a solution for someone who likes to drink coffee. The habit of drinking coffee, will lead to poor dental conditions. Lactic acid contained in yogurt is considered to have a positive effect in protecting your gums and teeth from future damage. This is as reported by Lifehack.
2. Reducing Allergy Symptoms
If you suffer from seasonal allergies, of course it will be difficult to do anything outdoors. You can consume a cup of yogurt because the content of probiotics can reduce your reaction to pollen and other allergens.
3. Preventing the Flu
Surely you often suffer from the flu, but this time you can prevent it. Yogurt has good benefits for the body, one of which is to increase body immunity. Yogurt has been proven to make T-cells, cells that fight infection, become stronger and more active.
4. Make Your Stomach Flat
Research from the University of Tennessee, Knoxville, United States, suggests that yogurt can maintain weight loss. “The fat in your waist produces the hormone cortisol which can tell your body to accumulate more belly fat,” says nutrition professor Michael Zemel, Ph.D.
The benefits of large amounts of calcium in yogurt can signal your fat cells to pump less cortisol, making it easier for you to lose weight. In addition, amino acids in yogurt can help the process of burning your body fat. This explanation matches the alert from Shape.
5. Prevent High Blood Pressure
With a diet consuming more than twice the recommended amount of salt, you can cause hypertension and kidney and heart disease. Potassium in yogurt can help you get rid of excess sodium from your body.
In a study in the American Journal of Clinical Nutrition, adults who consumed the lowest fat milk were 54% less likely to experience high blood pressure than those who consumed the least.
6. Helps you feel full longer
The protein contained in yogurt can help you reduce hunger. This is based on the results of a study published in the journal Appetite. Someone who consumes yogurt with the highest amount of protein claims to feel fuller and not feel hungry until almost an hour later than someone who consumes low-protein yogurt.