Sometimes you just cannot help but snacking. Snacking fills your stomach in between meals so you will not feel hungry. It also counters overeating. Not every snack is great for you, though. The packaged one usually brings more harm than good. You need to eat healthy snacks to get the utmost benefits of snacking. You can easily prepare them yourself. Here are eleven amazing ideas of healthy and delicious snacks.
Crackers with Fruit Jam
Something as simple as crackers with fruit jam can be a delightful meal. Try to choose crackers which contain low sodium and probably wheat-based. You can actually create simple jam by yourself using fresh fruits. It will help you controlling the sugar content.
Summer Fruit and Vegetable Salad
In fact, there is nothing tastier and fresher than summer fruit. When you have fresh and plump berry or mango or pear in hand, you can make salad out of it. The dressing can be simple. Just use squeezed lemon or simple vinaigrette.
Moreover, veggies salad is an alternative of healthier snack. Since you are eating the vegetables raw, it is recommended to buy organic vegetables. They do not contain chemicals like pesticides and fertilizing agents. Just use oil or simple vinaigrette as dressing.
The best thing about overnight oats is you can prepare it a day ahead. It is good because you can pack in so many nutrients from additional ingredients, like fruits or milk. This snack will fill your stomach nicely so you still do more activities before the next meal.
The Gluten Free Muffins
Muffins are loved by everyone. They are easy to make and tastes delicious. For healthier version, you can make gluten free ones. Here are some tips to follow.
- Instead of regular flour, you can use oats or whole wheat flour.
- Adding dried fruits is also better to elevate its nutritional values.
- Use non-dairy milk.
Chia Seed Pudding
Chia pudding is one of healthy snacks that are rising in popularity these days. Turning this seed into pudding is the best way to maintain its nutrients. It tastes great too. You can add fruits into the pudding as well as using non-dairy liquid as ingredient.
Baked Fries with Healthy Sauce
Fries or chips are considered unhealthy because they are oil fried. You can actually bake them in the oven and achieve similar result, only less oily. Instead of potato, you can also try sweet potato. As for the sauce, yoghurt is a great alternative.
Fruit Smoothies and Non-dairy Ice Cream
Do you need something fast and can be enjoyed on the go? A cup of fruit smoothies is the answer. You can freeze your favorite fruit beforehand. When you need quick snack, you can simply throw them into blender and you are good to go.
Moreover, the last recommendation in this healthy snacks list is non-dairy ice cream. It can be found in grocery store or artisan ice cream maker in your town. It is tasty and has lower fat content.